Library
Media on disc (DVD/CD)
 Download library catalogue - Media on
disc (updated June 2010)
DVDs
Loans of DVDs are conditional on not
copying them - copies of the Harmony series are sold to
support a charitable fund and Pat has originals to sell
should you wish to retain a personal disc.
CHAN Jason: Infinite Chi Kung for
Health
The Golden Sun and Spirals in the Air
exercises
CHAN Jason: Infinite Tai Chi for
Beginners
A warm up routine followed by the three
stages of the Long Form
CHAN Jason: Infinite Tai Chi for Health
Gentle warm up exercises followed by
the Infinite Tai Chi Short Form
New:
CHEN STYLE TAI CHI
CENTRE: Foundation Exercises
Warm up exercises suitable for preparing for Chen Style form
New:
CHEN Zhenglei and LIMING Yue: Silk
Reeling Energy
Good preparation for Chen Style
HARMONY: DVD 1, An Aid to Harmony
Early qigong exercises up to Still Fish
Dances and The Bridge
HARMONY: DVD 2, An Aid to Harmony
Monkey walks the Circle, Snake Eats
Plum Blossom, Wu Style long form
HARMONY: DVD 3, An Aid to Harmony
The Snake, Tiger Enters the Forest,
Yang Style T’ai Chi
HARMONY: DVD 4, An Aid to Harmony
Wild Goose Qigong
HARMONY: DVD 5, Moving in Harmony
Therapeutic Movements – the form,
warm-up, Moving in Harmony – the form
HARMONY: DVD 6, Keep Active in Harmony
Seated exercises using a balloon,
sitting, stretching and combination movements, exercises to
improve balance, holding onto a chair
LAM Dr. Paul: Tai Chi for Health – 6
forms
Designed for beginners to improve
health and lifestyle
New:
LIMING Yue: 11 Form for Beginners
The form as taught to us by Stuart Agars
ROCHFORD Matthew: Qi Gong
Moving meditation, with sections on Daoyin, acupoints and self-massage
CDs
BLOOOM William: The Endorphin Effect
Core strategies of effective and
accessible mind-body healthcare. Simple exercises supporting
physical and psychological health
CHAN Jason: Infinite Meditation
‘A sacred gift offered to those
committed to pursuing their unique spiritual path.’
CHAN Jason: Seven Stages to Spiritual
Enlightenment
‘Eventually the whole of mankind will
achieve enlightenment. These insights are shared to reignite
the spirit of Truth.’
CHAN Jason: Whole Life Journey for
Abundance
‘Through many years of devotion to his
personal inner spiritual journey, Jason reveals the wisdom,
joy, love and peace Life waits to share with us.’
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